From Michael's blog...
Well I have been home for almost a month now and, as expected and
feared, I have definitely crashed.
It's pretty normal for me to work hard while I am away, go into energy
deficit and then get home and crash. The travel, the excitement,
exposure to different cultures and new people, sleeping in different
beds, managing my diet... it all takes a toll on my health and my
After getting home from China I only had one night at home before
heading to Sydney for work so there wasn't much time to rest. Then the
kids got sick and passed it on to me so now I'm tired AND sick. Welcome
Let's hope I can recover quickly and bounce back into training for the
Noosa Triathlon and my first Olympic distance race.