Watch out for Michael Milton appearing on Channel Ten and Ten HD
One's new TV show'Body and Brain
Over eight weeks, the new series will shatter conventional thinking about
what it takes to achieve peak performance and stay there - whatever
Whether you're an elite athlete, a mum or a business executive 'Body
and Brain Overhaul' will show that traditional exercise and fitness
approaches don't take into account the individual's response to the
physical and mental stresses of contemporary living.
The series started on 19 August and
Michael will feature in the September 30 episode focussing on
resilience. The series will continue Wednesdays nights until
Michael Milton on 'Body and Brain Overhaul'
7.30pm, Wednesday 30 September
Ten HD One