Well I have been home for five days now and, as expected and feared, I have
It's pretty normal for me to work hard while I am away, go into energy
deficit and then get home and crash. The travel, the excitement, exposure
to different cultures and new people, sleeping in different beds, managing
my diet... it all takes a toll on my health and my energy levels.
After getting home from China I only had one night at home before heading
to Sydney for work so there wasn't much time to rest. Then the kids got
sick and passed it on to me so now I'm tired AND sick. Welcome home dad!
Let's hope I can recover quickly and bounce back into training for the
Noosa Triathlon and my first Olympic distance race.